Resilience, our capacity to recover from challenges, is essential for thriving in the ever-changing world. When we cultivate resilience, we accept struggles as stepping stones for individual growth. By developing our psychological fortitude, we can face difficult situations with strength. One way to enhance resilience is through reflection, whic

Anorexia nervosa is a grave condition characterized by an intense fear of gaining weight, distorted body image, and extreme food intake. Individuals with anorexia often engage in actions such as excessive exercising to manage their weight. This can lead to devastating physical and mental consequences, including malnutrition, organ damage, and anore

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